The Swedish massage is a massage technique developed for the relaxation of the body through: brushing, kneading friction and percussion. The session lasts an hour and will involve the whole body. During the treatment 100% natural edible oils will be used. In addition to a pleasant relaxation, the Swedish massage attenuates muscle spasms and cramps, balances the nervous and hormonal system; stimulation of blood and lymphatic circulation by indirectly strengthening the immune system and eliminating toxins.
When we decide to give ourselves a massage we decided to take some time for ourselves. Time dedicated to regenerating ourselves, leaving out all that is deadlines, problems, decisions. For this reason, the first piece of advice, especially for relaxing treatments, but not only, is:take the necessary time! Especially in the post-treatment our body needs tranquility, this means that muscular and psychic relaxation can be more effective.
Another useful tip: avoid booking a treatment immediately after meals, I advise you to place at least a couple of hours between the last meal and the massage. This is obviously not an iron rule, but it is still a good rule for both relaxing and sporting treatments.
Since the massage acts deeply on the neurovegetative system and on the psychic component as well as on the muscular apparatus, there could be possible transient effects that could occur after the treatment, or relative to a possiblesoreness as if a great physical effort or nervous reactions such as overexcitation, insomnia or excessive tiredness had been accomplished. It is advisable to drink plenty of water after the treatment and to enhance the effects of the massage with a few hours rest after the session
- Sports and Anti-fatigue Massage: having to work intensely with both manual techniques and stretching throughout the body, the ideal is a slip-type costume for men and a two-piece for women
- Swedish / Maori Massage / Toning: it is a muscle relaxation treatment through very gentle manual techniques, the ideal is a slip-type costume for men and a two-piece for women
- Thai massage: the treatment consists of acupressure on the whole body and stretching, you receive clothes, the suggestion is to come with comfortable clothing